Anime side-effects clearance?

To me they are just stories. They are not actually real. Just made up. It doesn't affect me that much if the ending is sad, disgusting, or outrageously dreadful. I just move on. Maybe you could take a break from anime for a while. Or maybe look up some anime comedies to watch or the fluffy ones. Ones that are not so intense for you and leave a smile on your face. You could try to talk to someone who also knows about anime and is well informed about a lot of it. They could probably give you some insight on what else you could do. Hope you can find the answer you are truely looking for.